Remedial Massage Brisbane

Ease your muscle discomfort with a massage

One of the best massage techniques is remedial massage therapy, from reducing pain to boosting immune system and improving well-being, remedial massage has many benefits. Massage is much more than a pamper session, it can decrease stress and improve your sleep quality. Book a restorative remedial massage with our team today.

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What is Massage Therapy?

Massage is a gentle and caring technique designed to relieve muscle tension, pain and stimulate blood flow. Your therapist may utilise different techniques - firm strokes, gliding movements, working on acupressure points, deep tissue massage, cupping, etc to ease your pain.

Why is massage so good for you?

The process of massage activates the parasympathetic nervous system stimulating the release of endorphins and serotonin in the body. Endorphins create a sense of well-being and work as a natural pain reliever and serotonin regulates mood, digestion, sleep quality, happiness and memory.

Remedial Massage Therapy Brisbane

At Health and Healing Wellness Centre, our qualified massage therapists can help you with managing issues such as chronic pain, arthritis, sports/fitness injuries, spondylitis, cramps, muscle atrophy, and more.

Before the massage session begins, our therapist will talk to you about your lifestyle, health issues, and problem areas. The massage treatment plan will be tailored specifically to you guaranteeing your pain goes away for good.

Types of remedial massage

We offer different kinds of massage therapies like:

  • Swedish/Relaxation Massage

    Promotes relaxation and is good for people sensitive to touch who have minor pain.
  • Sports Massage

    Sports massage is a good option for athletes or anyone who exercises who are prone to frequent injuries. Sports massage can be used before or after your exercise. It helps prevent injuries, assists in quick recovery, increases flexibility, relieves pain, and anxiety.
  • Deep Tissue Massage

    Do you workout regularly? If yes, then deep tissue massage will help you relax your muscles, treat pain, stiffness and injuries and enable you to perform at your best.
  • Lymphatic Massage

    We focus on the lymphatic organs to increase the blood circulation so your body can fight infection and eliminate toxins effectively. Lymphatic massage is a gentle form of massage which enhances the toxin elimination process in your body.
  • Pregnancy Massage

    During pregnancy your body experiences a lot of changes and the demand placed on your bones, muscles, and organs is gradually increased. . Scheduling routine massage sessions throughout your pregnancy can help reduce stress and tension, relax your body, and help manage the increased demand.

Benefits of remedial massage therapy

The key benefits of remedial massage therapy include the following:

  • Stimulation of blood flow
  • Release tension from muscles and joints
  • Improve the mobility of joints
  • Repair and heal damaged tissues and injuries
  • Restore the correct position of the bones
  • Ease headaches, back pain, and abdominal pain
  • Assist in faster recovery times for athletes
  • Prevention of injuries
  • Drains lymph fluids and enable toxins to be eliminated so your body can fight infections and diseases faster.

Take advantage of the huge range of great benefits that massage can offer, book a remedial massage with one of our experienced therapist today.

Our Massage Therapists

  • Zoe Buchanan

    Cellulite Treatments,Massage

    Diploma in Remedial Therapy
    Registered with Australian Natural Therapies Association


    Zoe is a registered Remedial Therapist and is also trained in Endermologie and Ultrasound Lipo-Cavitation. She has practiced in Brisbane and Gold Coast for over 10 years.

  • Amie Donlan


    Dip. Remedial Massage


    Amie is a registered Remedial Therapist and member of Massage Association ANTA. Offering Swedish massage, deep tissue, trigger point therapy and more.

  • Ellie Sargeant


    Dip. Remedial Massage, Certificate IV Kinesiology


    Ellie is a registered Remedial Massage Therapist, Kinesiologist and member of massage association ANTA.

  • Please Note: The information provided on Health and Healing Wellness Centre Website is designed to compliment, not replace, the relationship between a patient and his / her own physician.

    Page last updated 06-Oct-2020



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