Health & Wellness Blog
18/06/2018
Tips on avoiding and treating cold and flu
Simple, effective things to prevent coughs, colds and flu. The portals of entry are the nostrils, mouth and throat. As we all get back to work and school where we are in contact with many people, it's almost impossible to avoid coming into contact with viruses and bacteria, including H1N1, i ..- Wooloowin Health
04/10/2017
Auto Immune Response and treatment
It is possible to develop an auto immune response to anything in the body - ie: joints, organs, nerves, hormones, muscles etc. Addressing and treating this response cannot simply be based on the tissue under attack, but must also take into account the way the immune system is behaving. Autoimmun ..- Wooloowin Health
22/03/2017
Mindfulness suggestions for work stress
If you are not working, but looking for work or studying, whatever your daily activities are you can modify these suggestions for your specific situation. Mindful morning When you wake up, take a few quiet moments to affirm you are choosing to go to work today. If you can, briefly review wha ..- Health & Healing Wellness Centre
03/03/2017
Suggestions for mindful eating
Paying attention to your relationship to food is important for your health. Listening to your body and observing the activity of your mind in relationship to food can help you to make and maintain healthy changes in your diet. When we are on automatic pilot, we tend to act (in this case, ..- Health & Healing Wellness Centre
22/02/2017
Brand new evidence on the effectiveness of acupuncture
Brand new evidence report on the effectiveness of acupuncture A recent study by the Australian Acupuncture and Chinese Medicine Association Ltd (AACMA) found evidence of the effectiveness of acupuncture (/therapy/acupuncture) for 117 conditions with strong evidence of the effectiveness of 8 ..- Wooloowin Health
17/01/2017
Traditional Chinese medicine and psoriasis
What is psoriasis? Psoriasis is a commonly seen chronic and inflammatory skin condition that results in red, thickened, flaky patches of skin covered with silvery scales. It may also be painful and, or itchy. It can occur on different areas of the body. Commonly it is seen on the elbows, knees, ..- Health & Healing Wellness Centre
05/12/2016
Greg Bantick’s tips for a healthy Holiday Season
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29/11/2016
Taking Chinese Herbs - An insight by Greg Bantick
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04/05/2016
What is erythritol?
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03/08/2015
When do you need Traditional Chinese Medicine?
Greg Bantick - Many people still think acupuncture is only good for pain relief. In fact, many medical conditions are well treated with traditional East Asian medicine. Acupuncture, herbal medicine, nutrition, massage, exercise, and many other techniques are included in the discipline of traditi ..- Probity Design