Taxing Time for Immune Systems
Published: August 14, 2012 Last Updated: January 21, 2024
Tax time, school holidays and changes in the weather can all lead to stress and reduced immune system function, leaving us susceptible to catching coughs, colds, flu and whatever else is ‘going around’. There is no quick fix for stress and lowered immune system function but as the old adage goes, “prevention is better than cure”, so it is up to each of us to take responsibility and ensure our immune systems are fighting fit to take on those seasonal nasties.
How to boost your immune system naturally
Here are a few simple, natural and nutritional additions which we can all incorporate into our everyday lives:
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Combine vitamins A, C and E and what do you get? ACE! That’s right, these super nutrients are packed full of antioxidants which help to relieve stress and fight off infection. These bug-busting wonder vitamins can be found in loads of everyday fruits and veggies. Hot tip - look out for the colourful ones!
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Get stuck into some dark leafy greens or carrots for a vitamin A injection.
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Citrus fruits such as oranges and grapefruits contain a good dose of vitamin C. Blueberries and broccoli are also brilliant.
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And for vitamin E, avocados, nuts and seeds are just what you need!
Relaxation is good for your health.
It's also important to take the time to relax (yes mums, even during school holidays!) because, as we all know, stress can lower immune system function. Start by doing something simple like taking a walk in the fresh air, even if it’s just to the local shops and back instead of driving the car. Or, if you have a moment, why not treat yourself? Indulge in a massage or one of our luxurious facials or nourishing skin treatments.
Kick A Germ Joy Juice
Functions: Clears wind cold
Indications: For the common cold
Ingredients:
- 1 clove crushed garlic
- 1 teaspoon chopped fresh ginger
- 1 pinch of cayenne pepper
- juice of 1 lemon
The method of preparation and administration: Combine all ingredients in a coffee mug, fill the mug with freshly boiled water, steep for 5 minutes, add honey to taste, drink just before bed, at the first sign of a cold.
May induce a light perspiration. Take several nights in a row if necessary.
