Healthy Weight Loss

Lose weight naturally

Our experienced natural heath team are on hand to help you lose weight safely and naturally. Using a range of natural therapies from acupuncture and Chinese herbs, to naturopathy and nutritional medicine we'll provide the advice and guidance to assist your weight loss. Speak to our understanding natural health practitioners today.

Looking for a way to lose weight naturally? Our team is passionate about providing the very best in natural therapies as a way to holistically help you lose weight.

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Carrying excess weight or being obese is the major contributor to many preventable health problems. Excessive weight gain substantially increases your risk of developing diseases such as type 2 diabetes, heart disease, stroke, high blood pressure, high cholesterol, gallbladder disease, sleep disturbances, arthritis, certain types of cancers, and can even lead to emotional and psychological problems.

What do the best weight loss programs need to consider?

Obesity and excess weight can be a result of many different lifestyle factors such as:

  • How much, and what kinds of food you eat
  • Level of physical activity
  • Emotional and mental health
  • Family history
  • Age
  • Health issues such as thyroid function

A successful weight loss program should address all of the contributing factors that caused your weight gain to ensure a long-term solution.

The best weight loss plans for healthy weight loss

Being healthy, looking better, and having more energy are the most common reasons why our clients have chosen to come to us for help. It can be challenging losing weight - you may have tried weight loss diets before, only to find yourself back at your pre-diet weight shortly after.

The Health & Healing Wellness Centre's qualified natural health practitioners take the guesswork out of your weight loss program. Our team assess each individual using various examinations and tests such as live blood analysis, bio-impedance analysis, and health questionnaires to discover your specific requirements. We'll design a weight loss program that suits you and your lifestyle.

Your progress is closely monitored throughout the program to ensure the best results. Once you have reached your goal weight we are dedicated to providing you with the life skills needed in order to keep the weight off in the long-term.

Our weight loss programs maximise fat loss and minimise the loss of lean muscle – it’s the ultimate in making sure your weight loss leaves you looking and feeling vital and radiant.

Our weight loss plans can include one or all of the following therapies:

The only thing you need to ask yourself now is how long is it before you want to start looking and feeling so good?

Obesity is associated with an increased risk of:
  • premature death
  • type 2 diabetes
  • heart disease
  • stroke
  • hypertension
  • gallbladder disease
  • osteoarthritis (degeneration of cartilage and bone in joints)
  • sleep apnea
  • asthma
  • cancer (endometrial, colon, kidney, gallbladder, and postmenopausal breast cancer)
  • high blood cholesterol
  • complications of pregnancy
  • menstrual irregularities
  • hirsutism (presence of excess body and facial hair)
  • stress incontinence (urine leakage caused by weak pelvic floor muscles)
  • increased surgical risk
  • psychological disorders such as depression
  • psychological difficulties due to social stigmatisation