Looking for anti-ageing and skin care advice?
The skincare industry is a multi-billion dollar industry, full of creams, lotions and tonics that give promises of younger, healthier looking skin. However, if you’re not taking care of your skin holistically, there’s a limit to how much these products can achieve. To keep your skin looking younger for longer, incorporate your skincare regime with a holistic, anti ageing approach that targets diet, exercise and lifestyle changes.
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Our skin is our body’s largest organ and just like our other major organs, it needs to be treated with care. Having said that, as far as anti ageing therapy goes, the answer is simple; if you want vibrant, healthy skin, follow some easy steps:
- Exercise regularly, this promotes circulation, which promotes healthy skin.
- A well-balanced diet, especially high in antioxidants, gives your skin the tools to repair itself.
- Get plenty of sleep, your body uses this time to rest, recover and repair itself.
- Avoid sun exposure and always wear sunscreen to decrease the risk of premature ageing.
- Live a smoke-free lifestyle; smoking causes skin fibres to weaken and break down and creates premature ageing.
The list of anti ageing treatments available is endless, but for those who are looking for a natural skin care and anti ageing therapy, you’ll find that Vitamin C and E are the main ingredients used in anti ageing treatments and collagen production. They are both antioxidants, and as such, prevent your skin from being oxidised by harmful free radicals in the environment.
Be aware though, Vitamin C is a fairly fragile antioxidant and may be oxidised if you leave the jar open for prolonged periods. Vitamin E is a powerful antioxidant that is often added to massage oils to prolong their life, and also give the added benefit of anti ageing therapy.
Carotene, which is found in Evening Primrose Oil, leafy vegetables and legumes, helps combat free radicals and assists in reversing any damage already done to your skin.
Vitamins B2-B12 are beneficial in speeding up recovery to the immune system. Phytochemicals, which are plant-based, are known for their qualities in preventing serious illness, such as cancers. They are found in tomatoes, apples, cocoa, cranberries, carrots and much more.
Holistic Anti Ageing
Whilst you may be thinking that regular use of anti ageing products is all you need to remain looking young, stop and consider: anti-ageing is a holistic process that combines your lifestyle, eating habits and exercise.
Acupuncture,Fertility & Pregnancy Care,Pain Management,Remedial Massage,Stress Management,Traditional Chinese Medicine,Womens Health
Greg Bantick has been in practice since 1975 in a wide variety of clinical settings. He has particular interests in dermatology, digestive, mood and auto-immune disorders.
Anti-Ageing,Acupuncture,Biomesotherapy,Energetic Facial Release,Fertility & Pregnancy Care,Iridology,Naturopathy,Nutritional Medicine
Endermologie,Lipomassage,Remedial Massage,Ultrasound Lipo-Cavitation
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