Health and Wellness


Understanding Fats

Society has long been told that saturated fat, the type found in meat, butter and cheese, causes heart disease. Fat has a stigma, it’s now a dirty word, and these days many people have a fat phobia, making sure that it is removed as much as possible from the diet, or making sure that the Hear...
  • Health & Healing Wellness Centre


Aspirin / Fish Oils

The use of long-term aspirin can cause gastric bleeding, ulcers, suppress the immune system and promote macular degeneration that causes blindness. A study published in the British Medical Journal found that the risk of gastrointestinal haemorrhage (bleeding) with aspirin doesn't change, whether ...
  • Health & Healing Wellness Centre

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