Health and Wellness

22/06/2015

​Adult bullying: the indignity and its consequences

You’re 7 years old and you’re playing in the school playground. You’re effortlessly gliding over the monkey bars and you jump to the ground, filling the air with a cloud of dust and lodging shards of bark in your sneakers. Suddenly it’s your turn to be “it” so you close your eyes, count to te...
  • Probity Design

13/11/2014

The Exhaustion Epidemic

It’s getting to that time of the year again when the tank starts to run low. Christmas Carols in the supermarket send shivers down your spine when all you can think about is the To Do list to tick off before the end of December. Work is insane, in addition to the kids’ complicated schedules, ...
  • Probity Design

10/07/2014

Saving Time In The Kitchen

As per our recent post, we have compiled some handy ideas in order to save time in the kitchen and still get all the nutrients you need by incorporating 5 serves of vegetables per day into your diet! Chop up fruit and vegetables as soon as you get them home from the shops – pack in Tupp...
  • Health & Healing Wellness Centre

17/06/2014

LOADED QUESTION - What's hiding in your fruit and veg?

Where did your fresh produce come from? (Yes, even your organic produce...) What's happened to it during picking, handling, packaging, transport, storage and supply before you, the consumer, get it? What's hiding in your fruit and vegetables? As a natural healthcare practitioner for over 38 y...
  • Probity Design

22/05/2014

Study: Eating Veggies Lengthens Life Span

Once again research has emerged which confirms the importance of consuming a high amount of fruit and vegetables each day. We all know we SHOULD be eating a certain amount of vegetables and fruits, BUT do we consistently manage to fit it into our diet? The World Health Organisation says th...
  • Health & Healing Wellness Centre

22/07/2010

Nutritional Study - Children - Initial Results

As parents, we work hard to give our children every possible advantage in life. Yet too often we don't have the time (or don't make the time) to look after their nutritional health. We're too busy. We don't completely understand what eating right means ourselves. And we're battling some prett...
  • Health & Healing Wellness Centre

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