Health and Wellness


What is Acupuncture and what does it really involve?

If you’ve ever researched pain management, holistic medicine or relaxation, chances are you’ve come across the word acupuncture before. This word has also been thrust into the Western media spotlight with the rise of health focused celebrities and created the question, what is it and what ...
  • Wooloowin Health


When do you need Traditional Chinese Medicine?

Greg Bantick - Many people still think acupuncture is only good for pain relief. In fact, many medical conditions are well treated with traditional East Asian medicine. Acupuncture, herbal medicine, nutrition, massage, exercise, and many other techniques are included in the discipline of trad...
  • Probity Design


The Exhaustion Epidemic

It’s getting to that time of the year again when the tank starts to run low. Christmas Carols in the supermarket send shivers down your spine when all you can think about is the To Do list to tick off before the end of December. Work is insane, in addition to the kids’ complicated schedules, ...
  • Probity Design


The cheapest form of medicine... Exercise!

Are you one of those people that bounds out of bed in the morning to work out? If you haven’t yet mastered integrating exercise into your daily routine then you could be missing out on one of the cheapest and easiest ways of assisting your body to function optimally, next to air and water. En...


Acupuncture for Athletes

Acupuncture is an ancient healing system that involves inserting thin needles in the body. It has been around for over 2,500 years and is said to treat several ailments, including heart diseases. Researchers have now reviewed four studies on the effects of acupuncture on an individual bef...


Dehydration, lack of sleep and poor posture can cause headaches but before you pop an over-the-counter pain killer...

Naturopathy is a great place to start when looking for natural headache cures. Headaches are one of the most common health complaints of people, regularly affecting over 3.3 million Australians. Headaches are often the result of one or more causes. Unlike other conventional headache treat...
  • Wooloowin Health


TCM helps improve quality of life for many Australians

Chinese medicine now accounts for 3.2% of the total use of complementary medicines in Australia. With over 3.3 million Australians suffering from headaches and headaches being the most common health complaints, Chinese medicine practitioners offer headache and migraine relief for many Austral...
  • Wooloowin Health


Emotional Stress and Its Relationship to Muscular Pain

An understanding of how the mind affects the body, and vice-versa, requires a combined knowledge of Psychology (the mind), of Neurology (the nervous system) and of Immunology (the body’s natural defences). The Mind-Body Link Emotional stress and its relationship to muscular pain Mind-body pat...

Please Note: The information provided on Health and Healing Wellness Centre Website is designed to compliment, not replace, the relationship between a patient and his / her own physician.

Page last updated 24-Jun-2020

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