Health and Wellness

12/02/2019

What is Acupuncture and what does it really involve?

If you’ve ever researched pain management, holistic medicine or relaxation, chances are you’ve come across the word acupuncture before. This word has also been thrust into the Western media spotlight with the rise of health focused celebrities and created the question, what is it and what ...
  • Probity Design

03/03/2017

Suggestions for mindful eating

Paying attention to your relationship to food is important for your health. Listening to your body and observing the activity of your mind in relationship to food can help you to make and maintain healthy changes in your diet. When we are on automatic pilot, we tend to act (in this case...
  • Probity Design

04/05/2016

What is erythritol?

What is erythritol? Erythritol is a polyol or sugar alcohol. (Although neither a sugar or an alcohol, it is a combination of sugar and alcohol molecules) The substance stimulates the sweet receptors on your tongue. Available in a granulated or powdered form, it looks and tastes quite like whi...
  • Health & Healing Wellness Centre

10/07/2014

Saving Time In The Kitchen

As per our recent post, we have compiled some handy ideas in order to save time in the kitchen and still get all the nutrients you need by incorporating 5 serves of vegetables per day into your diet! Chop up fruit and vegetables as soon as you get them home from the shops – pack in Tupp...
  • Health & Healing Wellness Centre

17/06/2014

LOADED QUESTION - What's hiding in your fruit and veg?

Where did your fresh produce come from? (Yes, even your organic produce...) What's happened to it during picking, handling, packaging, transport, storage and supply before you, the consumer, get it? What's hiding in your fruit and vegetables? As a natural healthcare practitioner for over 38 y...
  • Probity Design

22/05/2014

Study: Eating Veggies Lengthens Life Span

Once again research has emerged which confirms the importance of consuming a high amount of fruit and vegetables each day. We all know we SHOULD be eating a certain amount of vegetables and fruits, BUT do we consistently manage to fit it into our diet? The World Health Organisation says th...
  • Health & Healing Wellness Centre

21/03/2014

Importance of Detoxification

If you are feeling sluggish or are suffering from bad skin, then it’s possible your body may not be effectively eliminating toxins. There are five channels of elimination, and if they aren’t working properly then a build up of metabolic waste may be causing a variation of the followin...
  • Health & Healing Wellness Centre

14/11/2012

Boost your body with Naturopathy

You don't need to wait until you are feeling unwell or have an injury to consult a naturopath. Preventative treatments offered by your naturopath can maintain your healthy body. A naturopath can discover small symptoms in your system that have not yet become issues and treat them accordingly....
  • Wooloowin Health

19/10/2010

Thyroid Health

Thyroid health goes beyond thyroid medicines and supplements, it requires a comprehensive approach and must include some basic fundamentals. There are significant factors to improve thyroid health, and it is important to remember that gut health is foundational to thyroid health. If you have ...
  • Wooloowin Health

19/10/2010

Hashimoto's Disease

When it comes to addressing hypothyroidism and Hashimoto's, certain nutritional and herbal compounds are invaluable. All the supplements in the world, however, will fall short if you fail to make the necessary dietary changes to support your condition. If you want to feel better and you have a...
  • Health & Healing Wellness Centre

Which one of our Therapists can Help You?