Health and Wellness

13/11/2014

The Exhaustion Epidemic

It’s getting to that time of the year again when the tank starts to run low. Christmas Carols in the supermarket send shivers down your spine when all you can think about is the To Do list to tick off before the end of December. Work is insane, in addition to the kids’ complicated schedules, ...
  • Probity Design

10/07/2014

Saving Time In The Kitchen

As per our recent post, we have compiled some handy ideas in order to save time in the kitchen and still get all the nutrients you need by incorporating 5 serves of vegetables per day into your diet! Chop up fruit and vegetables as soon as you get them home from the shops – pack in Tupp...
  • Health & Healing Wellness Centre

27/08/2009

Natural Food Antioxidants - ORAC

We need to find natural ways to mediate inflammation when it comes to healthy ageing. Antioxidant nutrients are team players, and their job is to disarm dangerous oxidants (free radicals). They do this by passing the oxidant through a chain of reactions, which involve the use of vitamin E, co...
  • Health & Healing Wellness Centre

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