Health and Wellness

04/05/2016

What is erythritol?

What is erythritol? Erythritol is a polyol or sugar alcohol. (Although neither a sugar or an alcohol, it is a combination of sugar and alcohol molecules) The substance stimulates the sweet receptors on your tongue. Available in a granulated or powdered form, it looks and tastes quite like whi...
  • Health & Healing Wellness Centre

10/07/2014

Saving Time In The Kitchen

As per our recent post, we have compiled some handy ideas in order to save time in the kitchen and still get all the nutrients you need by incorporating 5 serves of vegetables per day into your diet! Chop up fruit and vegetables as soon as you get them home from the shops – pack in Tupp...
  • Health & Healing Wellness Centre

22/05/2014

Study: Eating Veggies Lengthens Life Span

Once again research has emerged which confirms the importance of consuming a high amount of fruit and vegetables each day. We all know we SHOULD be eating a certain amount of vegetables and fruits, BUT do we consistently manage to fit it into our diet? The World Health Organisation says th...
  • Health & Healing Wellness Centre

21/03/2014

Importance of Detoxification

If you are feeling sluggish or are suffering from bad skin, then it’s possible your body may not be effectively eliminating toxins. There are five channels of elimination, and if they aren’t working properly then a build up of metabolic waste may be causing a variation of the followin...
  • Health & Healing Wellness Centre

19/10/2010

Thyroid Health

Thyroid health goes beyond thyroid medicines and supplements, it requires a comprehensive approach and must include some basic fundamentals. There are significant factors to improve thyroid health, and it is important to remember that gut health is foundational to thyroid health. If you have ...
  • Wooloowin Health

19/10/2010

Hashimoto's Disease

When it comes to addressing hypothyroidism and Hashimoto's, certain nutritional and herbal compounds are invaluable. All the supplements in the world, however, will fall short if you fail to make the necessary dietary changes to support your condition. If you want to feel better and you have a...
  • Health & Healing Wellness Centre

02/03/2010

Alcohol

It can simply start out with enjoyable social drinking or just having a few drinks to relax and de-stress you when you're under pressure. Gradually, drinking alcohol may start turning into drinking for the sake of drinking. Often not even being aware of how subtle the shift happens. Alcoholis...
  • Probity Design

25/02/2010

Digestion - Stomach Acid

Digestion is a crucial part of the body’s metabolic equation. Suffering from poor digestion upsets this balance and causes your body more harm. You can eat a balanced diet, but unless the food is digested properly, you simply won’t be able to grow and repair. Many people suffer from low acid ...
  • Health & Healing Wellness Centre

25/02/2010

Microbiology - Dysbiosis

Dysbiosis is the state of disordered microbial ecology that causes disease. It may exist in the oral cavity, gastrointestinal tract or vaginal cavity. In dysbiosis, organisms of low intrinsic virulence, including bacteria, yeasts and protozoa, induce disease by altering the nutrition or immun...
  • Wooloowin Health

25/02/2010

Candida Albicans

Yeasts are a class of fungus that are round or oval in form and reproduce by budding Although there are many different types of yeast, our discussion is limited to the strain of body yeast belonging to the genus Candida that can cause health problems for humans. There are many strains of Cand...
  • Health & Healing Wellness Centre

Please Note: The information provided on Health and Healing Wellness Centre Website is designed to compliment, not replace, the relationship between a patient and his / her own physician.

Page last updated 23-Apr-2019

Which of our therapists can help?