Health and Wellness

10/07/2014

Saving Time In The Kitchen

As per our recent post, we have compiled some handy ideas in order to save time in the kitchen and still get all the nutrients you need by incorporating 5 serves of vegetables per day into your diet! Chop up fruit and vegetables as soon as you get them home from the shops – pack in Tupp...
  • Health & Healing Wellness Centre

17/06/2014

LOADED QUESTION - What's hiding in your fruit and veg?

Where did your fresh produce come from? (Yes, even your organic produce...) What's happened to it during picking, handling, packaging, transport, storage and supply before you, the consumer, get it? What's hiding in your fruit and vegetables? As a natural healthcare practitioner for over 38 y...
  • Probity Design

21/03/2014

Importance of Detoxification

If you are feeling sluggish or are suffering from bad skin, then it’s possible your body may not be effectively eliminating toxins. There are five channels of elimination, and if they aren’t working properly then a build up of metabolic waste may be causing a variation of the followin...
  • Health & Healing Wellness Centre

03/05/2012

Who is Greg Bantick and how can he help you?

Greg has been working out of the Health and Healing Wellness Centre for over three years but now is fully integrated into the clinic. For those of you whom may not have met Greg before, he is a 30 year experienced acupuncturist and Traditional Chinese Herbalist. His focus in general practice ...
  • Wooloowin Health

02/04/2012

Natural Detox

Sauna's are a great way to get the body's internal mechanism's moving. A 30 minute sauna creates approximately the same amount of perspiration as a 10 kilometre run. As your body increases sweat production to cool itself, your heart works harder to boost circulation, thus improving your cardi...
  • Wooloowin Health

25/02/2010

Digestion - Stomach Acid

Digestion is a crucial part of the body’s metabolic equation. Suffering from poor digestion upsets this balance and causes your body more harm. You can eat a balanced diet, but unless the food is digested properly, you simply won’t be able to grow and repair. Many people suffer from low acid ...
  • Health & Healing Wellness Centre

25/02/2010

Microbiology - Dysbiosis

Dysbiosis is the state of disordered microbial ecology that causes disease. It may exist in the oral cavity, gastrointestinal tract or vaginal cavity. In dysbiosis, organisms of low intrinsic virulence, including bacteria, yeasts and protozoa, induce disease by altering the nutrition or immun...
  • Wooloowin Health

25/02/2010

Candida Albicans

Yeasts are a class of fungus that are round or oval in form and reproduce by budding Although there are many different types of yeast, our discussion is limited to the strain of body yeast belonging to the genus Candida that can cause health problems for humans. There are many strains of Cand...
  • Health & Healing Wellness Centre

07/01/2010

Gut and Liver Associated Hormonal Problems

The microflora of the gut constitute a complex eco-system of good and bad bugs. A simple urine test will help us identify your state of microbial ecology, which is important to know, especially when it comes to your hormonal balance. Your flora is affected by diet, antibiotic / drug use, stre...
  • Health & Healing Wellness Centre

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